Looking for that next step? Training for Grand Fondo?
Want to start TRAINING- not just working out?

The Oval’s High Performance training team can get you results. Our staff has been to the highest levels and back and now apply their experience and expertise to each individual who is hoping to take the step from good to great. Our team has experience working with all ages, fitness levels and training goals; race competition, adult sport divisions, weight gains and losses.

Training sessions include a Functional Movement Screen; identifying muscle limitations and/or imbalances, Correctives and a unique strength and conditioning program based on your desired training goal.

TRAINING SESSION PACKAGES

1 SESSIONS

10 SESSIONS

20 SESSIONS

Individual

$90

$85

$83

Partner*

$60

$55

$53

Trio*

$50

$45

$43

Small Group (4-6)*

$35 $30

$25

*all rates are per person/per session

For more information on High Performance Services at the Oval, or to book a session, please call 778.296.1421 or email highperformance@richmondoval.ca

High Performance Session Package options include Individual, Partner, Trio or Small Group (4-6)