Want to start TRAINING – not just working out?

 

Private and Semi-Private Training

The Oval’s High Performance training team can get you results. Our staff has been to the highest levels and back and now apply their experience and expertise to each individual who is hoping to take the step from good to great. Our team works with a continuum of high performance athletes starting as young as twelve through to current Olympic medal contenders.

An Oval coach can work with you privately to provide the physical foundation and performance mindset to succeed at your sport and train as a National level athlete would in a world-class training facility. Oval coaches work closely with technical directors of sports such as Volleyball and Hockey and have foundational knowledge for the needs and demands to excel.

Training sessions include a Functional Movement Screen to identify muscle limitations and/or imbalances, exercise correctives and a unique strength and conditioning program customized to your training goals.

High Performance Session Package options include Individual, Partner, Trio or Small Group (4-6) 

Complementary Consultations available, please call 778.296.1453 or email:  amiller@richmondoval.ca