“Are Nutritional Services Right For Me?”

No matter what your health and wellness goals are, it’s important to acknowledge that you can’t out-train a bad diet. And quite frankly, for most people that means something’s got to change. You’ve got to take your nutrition as seriously as you take your physical activity. But let’s face it, change is uncomfortable, time-consuming and confusing, especially if there’s no help along the way. Registered Dietitians are uniquely trained as nutrition experts to help you navigate the overwhelming amount of food information available in today’s world. They provide you with evidence-based recommendations that are customized to your lifestyle so you can pursue the level of health and wellness you desire. Keep pursuing your goals and dreams while making informed food choices by booking an appointment with our Registered Dietitian today.

Whether you are a competitive or a recreational athlete, attention towards proper fuel and hydration will allow you to train harder, work smarter and perform better. The Richmond Olympic Oval’s Sport Dietitian provide individual and team counselling and educational services to help athletes perform at their best.

Nutritional services include:

  • Individual health and performance consultations
  • Team consultations
  • Interactive educational workshops and lectures
  • Meal planning

Many extended benefit plans offer coverage for the services of a registered dietician.

For more information or to book a consultation please contact 778.296.1453 or highperformance@richmondoval.ca

Click here to complete the Sport Nutrition Intake Form. The form must be submitted to jcheng@richmondoval.ca at least 1 week prior to your session date.

“Meet the Dietitian”

Angel Luk, BSc, RD is a Registered Dietitian with the College of Dietitians of BC and a member of the Dietitians of Canada and SportMedBC after graduating from the University of British Columbia with honors. Angel is the author of “You Can’t Out-Train a Bad Diet – The Simplest Guidebook In Performance Nutrition For Every Athlete” due to be published in 2016. Since joining the Richmond Olympic Oval in 2014, Angel has worked with athletes at the community, provincial, and national level through individual nutrition consultations, small group education sessions and team presentations. While Angel specializes in sport nutrition, she is passionate about supporting every individual to pursue their next level of health and fitness, no matter the starting place. Angel helps clients gain perspective and realize that even the most “impossible” goals can be achieved with dedication, perseverance, and quite frankly, simply doing what you say you will do.

Angel is also fluent in Cantonese and Mandarin.

3 Day Food Log: Click here to view our food log.